On Physical Activity While Pregnant

I can't tell you how many comments I've received about exercising while pregnant. "You're doing this class?" or "You're still working out?", have been common questions over the course of my baby's six month gestation. I received a lecture from one of the nurses I had the misfortune of interacting with (there have been plenty … Continue reading On Physical Activity While Pregnant

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Running in the severely cold

This past weekend, I decided to go running in -30 weather. I've told a lot of people about this. Yes, I feel like a tough Canuck telling people (lame, but so true), but I think I've been over-sharing because it truly was a painful experience that I want others to be better prepared for. Fortunately, … Continue reading Running in the severely cold

Wednesday Workout Tip: Keep Exercise Alive on Vacation

Who doesn't want or need a relaxing vacation? I think everyone I know could use some serious R&R. But going on vacation doesn't have to mean that all activity stops, eating increases, and alcohol consumption starts at 10 AM. If that's what you want, go for it. Yet, I imagine you don't always feel super … Continue reading Wednesday Workout Tip: Keep Exercise Alive on Vacation

Tell me, what’s your favourite position?

I am referring to weight-lifting position, just in case you needed some clarification... Typically, I provide you with a Wednesday Workout tip, yet I am in need of some inspiration. I am asking you, my wonderful readers, what exercises, routines, activities you have been doing to stay fit and healthy. Feel free to comment on … Continue reading Tell me, what’s your favourite position?

“Don’t throw away your fat clothes” (An Everyday Champion Post)

That is the line that one of my golf buddies used back in 2004, the last time I went on a diet and lost some weight. It was probably the third or fourth time that I had gained and lost the same weight, so although my friend said this “tongue in cheek”, it was actually … Continue reading “Don’t throw away your fat clothes” (An Everyday Champion Post)