I'm currently reading Brene Brown's most recent book, Dare to Lead. As always, she's beautifully woven together personal experience, research and practical tools to help anyone and everyone, not just leaders, be better human beings. The nugget that has resonated most powerfully with me, and one that I've put into action, is her advice to … Continue reading Choosing Discomfort over Resentment
The father of positive psychology, Martin Seligman, is big on tangible tools to help cultivate positive emotion and well-being. He's helped many, I mean many, move out of Depression and into a more balanced and positive place; thank goodness for the positive psychology movement, one that has grown in clout through research over the last … Continue reading The Gratitude Visit
I just read another article on motherhood. It stated what I believe to be the obvious: we need to talk more about the child-rearing part than the pregnancy and labour part. And I think we are. All the social media feeds I follow seem to state, quite frequently and vehemently, how hard mom-ing and dad-ing … Continue reading The Nitty Gritty on Mom-ing (not just some bulls*** “this is so hard” post)
It seems most humans are completely exhausted (and often sick) these days. Whether it be from work, volunteering, kids, social media, commuting, or over-committing, people are simply pooped. And while I wish everyone would give less f***s about what others think and just say "NO" to doing it all, I know you're not going to. … Continue reading Eating and Exercising for Energy, Part 1: Kick-A** Herbal Supplements
Guest post written by Ronna Schneberger, Certified Forest Therapy Guide and Naturalist Parenting is a wild ride. When the kids were little I remember being so exhausted I could barely function. I wondered how I was going to raise these little people to be decent human beings when I felt so tired and grouchy all … Continue reading When was the last time you had your forest fix?
I rarely nap, but when I do it's absolutely delicious. To me, there are few things better than a Sunday afternoon couch nap in the sun (perhaps I was a cat in a past life). Yet, sometimes you can wake from a nap feeling just as unrested as when you started, in fact your grogginess … Continue reading The 26-minute NASA nap
My friend recently introduced me to this incredible website. As I write, I'm listening to and loving the background music. The visuals are also beautiful (but I can't look while I type). When you first arrive it appears this is a site of nothing (except beautiful imagery and calming music). Once you move your cursor … Continue reading Calm: The meditation website