Motivation: Creating competition v. Finding the feel good

Some people do not like the idea of competition, especially when it comes to exercise. While I find this very difficult to digest as competition is a major part of my DNA, I understand that many hate being around the ultra-competitive such as myself. We tend to be annoying, overly-confident, and aggressive (you know who you are). … Continue reading Motivation: Creating competition v. Finding the feel good

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