I made reference to this research in my New Year's resolution post in 2014 and 2015, but failed to actually share the evidence. Today, I'm sharing a short clip from a TED Talk that explains the science behind this suggestion. Enjoy!
As I've mentioned in past posts, I'm not typically one for New Year's resolutions. Yet, last year, around this time, I made some and I vowed not to tell anyone until January 2015. So it's now January 2015, the moment I know you've all been waiting for with bated breath. But what I want to … Continue reading So…did you do it?