Stepping back from Facebook

I quit Facebook 84 hours ago. It's not really been as dramatic as that sentence suggests; actually, not even close. I've had a few moments of weakness (e.g. clicking on the application on my phone, typing the words into the search bar), but for the most part, it's been smooth sailing. I have decided to … Continue reading Stepping back from Facebook

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Re-igniting the 30 day challenge & yummy shake recipes

I've always been somewhat against challenges; however, this is my second round of the 250 squats; 100 leg lifts; 40 push-ups challenge, so obviously I'm a total flake. The reason I tend to stay away from challenges (and diets) is because they're not sustainable for the long haul. Yet, they can be excellent motivators. I … Continue reading Re-igniting the 30 day challenge & yummy shake recipes

A reminder to those resolution-makers

We're now entering the lovely month of April, where spring showers and new additions to our flower gardens are promised and often enjoyed...wait...what? That may be the reality in rainy / warm Vancouver, but we in the true great white north may have another month ahead of the horrible white stuff. On a positive note, … Continue reading A reminder to those resolution-makers