Seasonal Affective Disorder: It’s that time of year again

Seasonal affective disorder (SAD) has similar symptoms to Depression, but is inextricably linked to the change in sunlight during the winter. The days are shorter, the light is less, and your mood, energy, and concentration may take a serious hit. Those living in more northern latitudes (us brave Canadians) are at significantly higher risk of developing … Continue reading Seasonal Affective Disorder: It’s that time of year again

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Winter is coming

Good morning! Again, I apologize for the long gap in between posts - things are just starting to return to a more normal routine. It's been an unbelievably mild fall in Calgary. Yes, fall. Typically that season, along with spring, is non-existent in this northern climate. Winter, all 10 months of it, just goes right … Continue reading Winter is coming