What’s making your day brighter?

Perhaps the sun? The sun is definitely making my day brighter - literally and figuratively. It helps me find my way to work and makes me feel happier, healthier and energized. You rock, sun. But all joking aside, what's making your day brighter (other than the sun)? If you're game, I encourage you to share … Continue reading What’s making your day brighter?

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What are you doing for your mental health this week?

Everyday this week I am going to take a picture of something I do for my mental health. I'm going to post each picture at the end of the week along with the corresponding story. Would you, my amazing readers, be willing to do the same? And if you do, would you be willing to … Continue reading What are you doing for your mental health this week?

It’s Mental Health Week

Today marks the first day of Mental Health Week. It's an annual week dedicated to raising awareness about the importance of mental health. I'm kicking it off by handing out postcards to unsuspecting C-train users (subway in Calgary). The postcard provides tips on how to take better care of one's mental health. We (a team … Continue reading It’s Mental Health Week

Why Nature is Good for Your Mind and Body

A good friend of mine sent me the infographic you see to the far right of the screen. For reasons unknown to me, the image refuses to be anywhere other than in this position and this size regardless of my attempts to move it to a more central spot in the blog...oh technology. For a … Continue reading Why Nature is Good for Your Mind and Body