live it active



Wednesday Workout Tip: Run in the Rain

man running in the rainIt’s looking fairly gloomy outside. I have yet to venture out, but will definitely bring an umbrella.

Many may shy away from exercising outside when there is threatening or downright soggy weather. I say, go outside. Do your run. Enjoy the natural cooling effect. Added bonus, you get to feel and look super intense like this man on the right. Yeehaw.

You’ll come home and be rewarded with a hot shower and tea (or hot toddy). What a serious bonus.

I have a lunch run scheduled and plan to run rain or shine. While work in the afternoon makes this a bit more difficult, I refuse to let weather dictate my exercise routine.

Happy running in the rain (today, tomorrow, or any day)!

M

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