live it active



Tuesday Funny: “Grinding the Crack”

I know, the title sounds ridiculous, but it isn’t what you’re thinking…and get your minds out of the gutter. Geesh…

I realize that the following video clip has absolutely nothing to do with health in the sense that it isn’t about running form, stretching tips, meditation advice, etc. It is about making you laugh – which I sincerely hope it does. And laughing as we well know, is very good for our health as it releases a variety of feel-good chemicals (very technical term) that help with stress management. To make it an even better laughing experience, watch the clip with coworkers, friends or family. Laughing in groups is so much better than laughing alone.

What a kitty, eh? Yes, I use ‘eh’ – I am Canadian after all.

Happy Tuesday.

M

 

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