I’m Inspired by YOU

Two of my loyal readers messaged me to say that this summer, they plan to walk to work more. One actually emailed me while walking to work. Oh, the power of modern technology. This is awesome. I'm inspired by you. I'm inspired to have inspired others. I think this weekend I need to do something … Continue reading I’m Inspired by YOU

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Wednesday Workout Tip: Walk to Work

No, not a startling revelation. The advice of walking to work has been heard countless times before, but it is good advice. I understand that walking to work is not possible for everyone, especially my parents who live a good 20 minute drive outside of town. However, there are many that live close to work, … Continue reading Wednesday Workout Tip: Walk to Work

Tuesday Funny: “Grinding the Crack”

I know, the title sounds ridiculous, but it isn't what you're thinking...and get your minds out of the gutter. Geesh... I realize that the following video clip has absolutely nothing to do with health in the sense that it isn't about running form, stretching tips, meditation advice, etc. It is about making you laugh - … Continue reading Tuesday Funny: “Grinding the Crack”

Apologies for the dearth in posts

Currently, my routine is a little out of sorts. Due to this lack of consistency, my blog posts have been extremely irregular and may continue to be so for the next month or so. For this, I sincerely apologize. As I settle into a new job and new city, without a permanent residence I will … Continue reading Apologies for the dearth in posts

Part #4 of Making a Big Change: Soaking up the Love and Support of Family & Friends

As those close to us know, we have arrived in Calgary. It has been a bit of a whirlwind, but very exciting. For those who have made a big change before, you will know the transition period can be tough. Packing up, leaving home, parting with close friends and family is no easy task. It's … Continue reading Part #4 of Making a Big Change: Soaking up the Love and Support of Family & Friends

Part #3 of Making a Big Change: Managing Time Efficiently is Hard

As my regular blog followers will have noticed, I have been a little low on the posts as of late. It has been a busy time - moving to Calgary is no small feat. I have had the work week off (thank goodness) which has allowed me to pack, say some goodbyes, do my last … Continue reading Part #3 of Making a Big Change: Managing Time Efficiently is Hard

“The Sacred American Right to Overeat”

The title of this article is misleading (article published on CBC's online news site). I thought I was about to read about how being obese/overweight is a choice and that we have the right to that choice. Instead, the article is yet another attack on the fatness of Americans, especially those residing in the South (of … Continue reading “The Sacred American Right to Overeat”