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Biggest Loser Gets Zumba-licious

I haven’t watched Biggest Loser in quite some time, but a good friend of mine shared this link with me (unfortunately, I cannot embed the video as it is not from YouTube).

http://www.nbc.com/assets/video/widget/widget.html?vid=1392982

This is what Zumba is – fun, exciting, inclusive, and a workout. If you have the means to do so, I encourage you to give Zumba a try. And please, please, please give it at least 3-4 attempts. Why? The moves, music and intensity of Zumba can be somewhat overwhelming at first. You need to first, get comfortable with the steps/moves and second, push past your own insecurities with the sensuality of the movement. Once you get past those two milestones, you’re set.

M

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