The Park Bench Dip – A Bad Idea?
Following my Park Workout post yesterday, Mr. Epidemiology, emailed me a link to yet another post that discusses the risks of performing the Park Bench Dip.
The writer of the post is a personal trainer in Kingston, and a fairly well-known trainer at that. While there is risk in performing any exercise, he makes a very valid point about the risks associated with performing this particular movement. If you’re interested, please give his post a read to better understand your risk of injury when performing the Park Bench Dip.
Happy reading and weekending!
Coming Soon to Live It Active:
Breathing techniques for Mindfulness Meditation
Interview with Jenna Brady (PhD Candidate) on Fat Shaming