live it active



The Park Bench Dip – A Bad Idea?

Following my Park Workout post yesterday, Mr. Epidemiology, emailed me a link to yet another post that discusses the risks of performing the Park Bench Dip.

The writer of the post is a personal trainer in Kingston, and a fairly well-known trainer at that. While there is risk in performing any exercise, he makes a very valid point about the risks associated with performing this particular movement. If you’re interested, please give his post a read to better understand your risk of injury when performing the Park Bench Dip.

Happy reading and weekending!

M

Coming Soon to Live It Active:

Breathing techniques for Mindfulness Meditation

Interview with Jenna Brady (PhD Candidate) on Fat Shaming

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: