live it active



Coming Soon – Wednesday Workout Tip

A friend of mine, Mr. Epidemiology asked, via Twitter, if Live It Active (a.k.a. me) had any ideas on how to perform a park or field based workout without equipment. Over the past few days I have been brainstorming, trying to come up with new ideas on how to use the park equipment (and the fruits of nature for that matter) like never before.

Tonight I am hoping to get pictures taken of the exercises to post for your viewing pleasure tomorrow. Hence, the “Coming Soon – Wednesday Workout Tip” title of this post.

If you have any park workout ideas that you would like to share, please send me an email at liveitactive@gmail.com.

M

P.S. I managed to squeeze in a “Lake Meditation” on Monday and a “10-minute Guided Lying Meditation” last night. Both meditations were performed later in the evening and yet, I felt very alert following their completion. This week has proven to be quite exciting/stressful already and I think, well I hope, that these mindful moments are helping me to better manage my feelings of stress.  Only time will tell…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: