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Wednesday Workout Tip: Invest in a Foam Roller

This is my second post regarding foam rollers – largely because I think they are useful stretching tools. Check out this video for instruction on proper form and different techniques.

Happy foam rolling.

M

P.S. I have to shout out to Tina at A.C.P. Rehab in Guelph for posting this on her blog. Check it out!

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