Ever calculated your body mass index (BMI)? Were you surprised at the result? Ever wondered what it means? If the measure is accurate?
If you answered yes to ANY of the questions above, I would encourage you to read the article on BMI by Dr. Janiszewski, co-founder of the well-known blog site, Obesity Panacea.
Now, when the topic of BMI arises at your dinner table, with your physician or personal trainer you’ll have an idea of what they’re talking about. Even better – you’ll have three valid arguments in your back pocket as to why BMI just doesn’t cut it.