live it active



Wednesday Workout Tip: DO Zumba

Zumba is the most recent exercise fad and for good reason. It totally rocks. Why?

1. You work all muscle groups (even your wrist flexors and extensors).

2. Your cardiorespiratory system is worked hard – for some dance sequences I bet you are working around 75-80% of your Vo2Max.

3. You sweat like a beast.

4. You smile the entire time.

I would recommend this activity for all age groups and for anyone who has uttered the phrase “I hate exercise”. Zumba will completely alter your perspective.

Happy grooving.

M

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