Wednesday Workout Tip: Schedule your workout

Work is exhausting. You get up, shower, dress, feed yourself and other family members if you have kiddies, pack lunches, and finally, run out the door hoping to catch the train/bus/magic carpet to work. And when you get home at the end of the day all you want to do is flop on the couch … Continue reading Wednesday Workout Tip: Schedule your workout

Advertisements

Make a love book

I would assume your first question is - "what is a love book?". Nope - it's nothing sexual (not sure if your mind went there, but mine did). A love book can be between any two (or three, or four, or five) people OR it can be for your eyes only. OK, I'll elaborate. I … Continue reading Make a love book

Wednesday Workout Tip: Revel in your success

We don't congratulate ourselves enough, especially when it comes to health and fitness. Think about it, how often do you catch yourself saying (out loud) "whooeee, that was a hard workout but I did - damn, I'm good"? I would assume very rarely. You may hear others complimenting your efforts every now and again, but … Continue reading Wednesday Workout Tip: Revel in your success

Tips and tricks to improve your productivity at work

Two weeks ago I posted on the various methods you could employ to improve your morning wake-up. So you've now improved your morning wake-up, but once you get to the office your focus and excitement for the day (e.g. your joie de vivre) are on their way out the window. That's not good for many reasons. Primarily because … Continue reading Tips and tricks to improve your productivity at work

Wednesday Workout Tip: Set Goals

Goal setting is important. Without a goal(s) you can easily lose your focus - your joie de vivre for exercise. Setting S.M.A.R.T. goals (an acronym commonly used by my colleague, Ashlee McGuire) is imperative for long-term success.  Specific - Make your goal(s) specific. Make many short-term goals (e.g. I will run for 30 minutes at lunch Monday, Wednesday, Friday) … Continue reading Wednesday Workout Tip: Set Goals

Eating well on a budget – Yes, it’s possible

Good morning (hopefully not s'morning). Right now, things may be a little tight for you (I am speaking about finances, but if your pants are feeling a little on the tight side the following recipe should help). Eating well on a budget can be difficult, but not impossible. The crock pot is an amazing invention that allows … Continue reading Eating well on a budget – Yes, it’s possible