Check out Dr. Arya Sharma
I strongly recommend checking out Dr. Arya Sharma’s blog. Today he talks about how exercise isn’t necessarily about calories out, but how it influences calories in. Exercise will alter stress levels, mood, sleeping patterns and eating habits. Influencing all these factors will inevitably lead to a change in caloric intake and in turn, weight loss.
Seriously, check it out! http://www.drsharma.ca/